How to prevent falls in your Baltimore home
Stumbling on an electrical cord or sliding on a loose rug may seem inconsequential to many, but these accidents can be devastating for seniors. In fact, falls are the top cause of injury for adults over 65. If you are a senior or a relative looking after a parent or grandparent, discover how to prevent falls in your Baltimore home, and see how innovative smart homes can boost safety.
Explore straightforward tips for preventing falls
Straightforward precautions will help a great deal in keeping you or a family member safeguarded. However, you also have to take a big-picture approach and evaluate any health conditions that might raise your fall risk.
- Assess your home for hazards. Keep deliveries, papers, clothing, and other items off the floors. Secure rugs. Ensure hallways and common areas are free of electrical cords.
- Install safety equipment. Basic home improvements like support bars in bathrooms and railings next to stairs can make a significant difference. If you use steps, consider supplementing your handrails with slip-resistant treads.
- Choose sensible footwear. Unsupportive slippers, flip-flops, heels, and worn-out shoes with smooth soles raise the risk of falling. Choose options that fit with proper support and non-skid soles.
Get advice from a healthcare professional
In addition to the basic precautions like keeping your floors clear, you need to assess your health and consult with a healthcare professional. Certain medical conditions and medications can increase your fall risk. Keep your routine medical appointments and vision exams, and make sure you know the possible side effects of new medicines.
Staying active is also vital to maintain your flexibility, strength, and balance. Keep to a regular exercise regimen approved by your healthcare provider. While exercise is essential, you can also reduce unnecessary movements and make your life more convenient with a smart home.
Add safety and convenience with a smart home
Constantly getting up and down to adjust lights, lock your door, or change your thermostat isn’t necessary. A smart home can help! Here’s what you can do:
- Mobile access: Top smart homes can be operated by cell phone apps. You can secure your doors, adjust thermostat and light settings, and even arm your security without leaving your chair.
- Voice activation: You don’t even have to use your phone! Sync your system to a smart speaker, then just speak a command to control devices like lights and locks.
- Custom automation. Want to make life even more effortless? You can program custom automation actions and let your equipment run independently. Set a comprehensive scene when you go to bed and have your system arm, thermostat update, door secure, and lights lower simultaneously.
In the worst-case scenario of a fall, a medical device that connects to your smart home monitoring specialists can be invaluable. A quick press of a button can summon support immediately during times when every second matters.
Live smarter and safer in your Baltimore home with Vivint
Reduce the risk of falling and live smarter with a Vivint security system in Baltimore. Smart home capabilities like voice commands and custom automation are perfect for seniors and other people with mobility restrictions. Add a medical alert to your system and get instant access to monitoring specialists when you need it most. Call (410) 231-7697 to create your system today.